Right now, the motivation level is high. I hope it stays that way.
Today is day two of my 101 plan. I'd kept an alarm for 6:15 AM and managed to get out of bed by 6:25. I am a bit sore. The soreness has become accentuated after a good night's sleep. Brushed my teeth, oiled my hair, pooped, got into walking gear and off I went! It was 6:50 by the time I got out. Walked to the park (about one km) and walked two circuits before jogging one. Two more walking laps and one jogging. Had jogged for a total of three laps by the time I hit five kilometers. My Nike activity tracker told me it is fifty minutes and five k.m. and I started my walk back home. Total distance covered today is 6.29 km; total time taken 1:03; average time 10.01 per km.
Reached home at around 7:50 AM and did two sets of push ups (5 push ups per set) and two sets of squats (10 squats per set). Done for the day.
I've also been suffering from insomnia for about three months now. I am very keen to know if my working out will help relieve that. What has been happening for the last two days is that I've been pooping twice. Once before going for a walk and once soon after coming back. OK! I gotta go again!!
P.S.: If my poop frequency keeps increasing every day, I will have to give up the experiment. I cannot go a hundred times a day :-)
Today is day two of my 101 plan. I'd kept an alarm for 6:15 AM and managed to get out of bed by 6:25. I am a bit sore. The soreness has become accentuated after a good night's sleep. Brushed my teeth, oiled my hair, pooped, got into walking gear and off I went! It was 6:50 by the time I got out. Walked to the park (about one km) and walked two circuits before jogging one. Two more walking laps and one jogging. Had jogged for a total of three laps by the time I hit five kilometers. My Nike activity tracker told me it is fifty minutes and five k.m. and I started my walk back home. Total distance covered today is 6.29 km; total time taken 1:03; average time 10.01 per km.
Reached home at around 7:50 AM and did two sets of push ups (5 push ups per set) and two sets of squats (10 squats per set). Done for the day.
I've also been suffering from insomnia for about three months now. I am very keen to know if my working out will help relieve that. What has been happening for the last two days is that I've been pooping twice. Once before going for a walk and once soon after coming back. OK! I gotta go again!!
P.S.: If my poop frequency keeps increasing every day, I will have to give up the experiment. I cannot go a hundred times a day :-)
No comments:
Post a Comment