August ended on a rather inauspicious note. I finished the month at 50.6 kms at 10 minutes, 10 seconds per kilometer. I was determined that September be a better month.
On the 1st of September, I managed to walk/ part jog 6.2 km @ 10.01/km. I also managed to put in twenty push ups and forty squats (body weight=77 Kg). Trust me, when you are in my shape, 40 squats demands a lot, as do 20 push ups.
On the 2nd and the 3rd, due to work commitments and other things, I could not go for a walk. In a way, it was good for me because I was very sore after the 1st of September. My over enthusiasm had gotten me there.
Today is 4th of September and I managed to get out and walk/jog. I think I jogged around 1.5 to 2 km and walked around 4.5 to 5 km. Came home and did my 20 push ups and 40 body weight squats. Boy, I was out of breath after doing just 20 squats. The next set was broken down into 10 squats-pause-5 squats- pause- 5 squats.
Come Sunday, I will again not be able to go out for a walk. I hope I get out tomorrow and clock a few kms.
Total Statistics for September so far:
Walk: 12.7 km @ 9.51 minutes/ km
Push ups: 40
Squats: 80
On the 1st of September, I managed to walk/ part jog 6.2 km @ 10.01/km. I also managed to put in twenty push ups and forty squats (body weight=77 Kg). Trust me, when you are in my shape, 40 squats demands a lot, as do 20 push ups.
On the 2nd and the 3rd, due to work commitments and other things, I could not go for a walk. In a way, it was good for me because I was very sore after the 1st of September. My over enthusiasm had gotten me there.
Today is 4th of September and I managed to get out and walk/jog. I think I jogged around 1.5 to 2 km and walked around 4.5 to 5 km. Came home and did my 20 push ups and 40 body weight squats. Boy, I was out of breath after doing just 20 squats. The next set was broken down into 10 squats-pause-5 squats- pause- 5 squats.
Come Sunday, I will again not be able to go out for a walk. I hope I get out tomorrow and clock a few kms.
Total Statistics for September so far:
Walk: 12.7 km @ 9.51 minutes/ km
Push ups: 40
Squats: 80
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